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Four Star Stoep-Sitting @ NiederHeim B&B

January 26, 2011 by  
Filed under News

With NiederHeim B&B’s stoeps (as porches are known in South Africa) fully covered with vines, we wish to invite you to engage in stoep-sitting in this ideal setting. For the uninitiated we wish to share some thoughts on this age-old activity which the ‘slow living movement’ is currently rediscovering.



There comes a time in the lifecycle of humans when it becomes necessary to engage in contemplation, reflection and/or cognitive activity. Meditation, prayer, fasting, saunas and steam baths have all been used in the past to channel and focus mental activity at such times.

What is stoep-sitting?

It is a mental activity in which the participants analyse their own particular situation, weigh up the issues and resolve problems with a dignified, comfortable and relaxed physical posture. By definition, this activity is carried out in the sitting position, in order to free the brain of the activity of keeping the body erect.


Proper support to the thighs, buttocks and back is of paramount importance and your seat surface should be a soft, natural material that does not induce perspiration, skin irritation or produces distracting sounds mimicking socially-unacceptable bodily functions. Then of course, you must have a stoep on which to place this seat.

What to wear to Stoep-sit?

No uniform or specially designed clothing is necessary to engage in stoep-sitting. Everyday comfortable attire in keeping with ambient atmospheric conditions is in order. Serious stoep-sitters totally exclude suits, dinner jackets, ties and glossy satin materials. Natural fibre such as cotton is preferred as these are softer on the skin and extend the endurance of the stoep-sitter. The wearing of anything with a Gucci, Dior or similar designer label will, most likely, be totally unsuitable and should never be imposed on the stoep-sitter.

What are the benefits of stoep-sitting?

The practice of stoep-sitting reduces blood pressure, relieves stress and improves mental aptitude and fosters general well-being. The stoep-sitter will be able to relax better, think better and become a better member of society. The intake of soothing liquid refreshments during stoep-sitting further enhances this effect. Herbal or conventional tea, fruit juices and alcoholic beverages in appropriate quantities further eliminate feelings of malaise in the stoep-sitter.

The Long-term effects of stoep-sitting.

Regular stoep-sitters have a relaxed, friendly and approachable demeanour. They adapt their everyday life to make provision for more stoep-sitting and are keen to share their stoep-sitting expertise with others. In extreme cases, zealous converts to stoep-sitting have been known to totally resign form the pressure of urban civilized society in favour of almost exclusive practicing of stoep-sitting.

The Grades of Stoep-Sitters

The Initiate

The initiate often discovers stoep-sitting by accident or by the timely invitation of a more experienced stoep-sitter. They are clearly identified by their unsuitable attire, their discomfort at being permitted to relax and by the repetition of ‘Isn’t this just beautiful!’ or similar phrases.

The novice

The novice engages in stoep-sitting on other people’s stoeps whenever the opportunity may arise, whether by invitation or coincidence.

The senior

The senior intentionally engages in stoep-sitting, deliberately making extensive use of other people’s stoeps. They can be found in private homes, affordable hotels and bed and breakfast establishments equipped with suitable stoeps.

The veteran

The veteran purchases, builds or rent their own stoep and makes frequent use thereof.

The expert

The expert has little need of other living spaces or activities in their life and will spend the majority of their time engaged in stoep-sitting.

The retired

The retired is easily identified by the tombstone or memorial brass plaque erected on the stoep.

I am interested – how do I begin to be a stoep-sitter?

No tutor or special training is required. Of course, its easier and much more fun to be initiated by a veteran or expert stoep-sitter, but self-taught stoep-sitters abound.

Find an appropriate stoep, dress suitably for the prevailing weather, secure a comfortable seat and allow the vista to seep into your conscious mind.

Shut out external sounds, either mentally or by using earplugs, and savour the sensation of sitting quietly.

Permit the troubles of mundane daily existence to fall like autumn leaves from the vine of your psyche and feel the strength of your inner-self rise. Dust the cobwebs off those ideas you parked a while back or recollect the memories of a quieter time.

Mentally take a child’s journey through life and smell the breeze, taste the roses, touch the grass.

If it is sunny and there is nobody around, take off your shirt and feel the sun on your skin for a few minutes. Allow your senses to reboot, reset and re-calibrate. Take your life back into your hands and get in touch with yourself.

Don’t close your eyes though – you’ll miss the vista if you fall asleep!

(with acknowledgement of The Stoepsit News 2010 / 2011)



NiederHeim Bed and Breakfast on doorstep of R3b Bellville Velodrome precinct development

November 5, 2009 by  
Filed under News

AFTER a competitive bidding process that started in September 2007 and lasted more than two years, the City of Cape Town last week awarded a R3 billion tender to develop the Bellville Velodrome precinct.

In a press release Mr Mansoor Mohamed, the City’s executive director for Economic, Social Development and Tourism, says: “An estimated 26 000 direct and indirect jobs will be created by this development”.

The decision to award the tender was taken after a two-stage, public tender process.

At a council meeting last week Wednesday, approval was given that the City of Cape Town award a R3 billion tender to establish retail, business, residential, hotel and conference facilities in the Bellville Velodrome precinct.

The 11,5ha property is located on a portion of Erf 21750, Bellville, in Tygervalley abutting Carl Cronjé Drive. It includes the Velodrome, athletics stadium and the adjacent public parking area.

The tender was won by Devmet Property Developments, a consortium of Devmark Property Group (Pty) Limited and Mettle Property Group (Pty) Limited.

“The tender for the Velodrome was one of the biggest and most complex property transactions ever to be awarded on municipal land in Cape Town. This development will enhance Cape Town’s positioning as a globally competitive business and leisure destination. The City will continue to use its land resources to stimulate socio-economic development,” says Mohamed.

He says despite current global economic challenges, Cape Town has yet again proved to be an attractive investment destination.

Besides an estimated R2,2 billion development on the property, Mohamed says: “An additional R800 million is expected to accrue to the City of Cape Town in rates and service charges, proceeds on the disposal of land, enhancements to the Velodrome and athletics track – which will still remain council assets – infrastructure levies and revenue sharing in event management.”

Devmet Property Developments will take over the management of the Velodrome and athletics stadium.

In addition to the existing sporting facilities, a high performance sports centre will be incorporated into the sport and athletics facilities and will be used to provide specialised training for athletes.

Mr Gert Engelbrecht, chairperson of the Bellville Athletics Club, says three cycle clubs, the athletics club and an in-house flight club are currently involved.

“A clause determines that should the Velodrome change, these clubs still need to be accommodated.

“For that I am glad because I know we will be accommodated, and the Velodrome area definitely needs some attention and to be upgraded.”

He says the clubs, the media, the public and everyone involved will now need to keep a watchful eye “that the private firm involved doesn’t only seek its own interests”.

Ms Andrea Crous, a ward councillor, says she is not against development, but “we must assure the project will be beneficial to the City and brings money in.”

(Bellville Tyger Burger, 4 November 2009)

SA Wrestling Youth Championship in Velodrome, Bellville

September 21, 2009 by  
Filed under News

The Hoell’s are back for the 2010 championship, young Heinrich now aged 12. Unfortunately NiederHeim is full with athletes of the Goldfields Athletics Club that will compete the same weekend at the Bellville Stadium.
In 2009 we learnt about the South African Youth Wrestling championships in the Velodrome, a mere 5 minutes drive from NiederHeim Bed and Breakfast when a family member of an old school friend Carl Hoell from Rustenburg, Hein Hoell, phoned for B&B accommodation earlier today. We wish him and his son good luck with the preparations and we are looking to hearing all the family news.
The programme is as follows: